WIC is for:
Pregnant women, Non-breastfeeding moms (up to 6 months after delivery), Breastfeeding moms (up to 12 months after delivery, Babies and Children under the age of 5
FEED YOUR FAMILY WELL
The WIC Program can help your family start strong and stay that way. We can give you information on how to keep your family healthy, and we will give you checks to buy healthy foods for free.
Whole grain breads, rice, tortillas or oatmeal;
Fresh or frozen fruits;
Fresh or frozen vegetables;
Peanut butter or beans; and
Infant formula and baby foods.
TOOLS AND RESOURCES FOR FAMILIES
Wichealth.org is your resource for nutrition education online! It only takes a minute to create an account and you will only need your WIC family ID number. If you do not know your ID number you Local Agency can provide this number to you.
LOOKING FOR MEAL IDEAS AND RECIPES?
CHECK THESE OUT:
Cultural Cuisine – recipes from around the world
Healthy, Thrifty Holiday Menus
SNAP Recipes – short list of ingredients and easy to make
Spend Smart. Eat Smart.
Dried Beans Recipe